Pilates
Tuesday/Thursday in Brenham @ 7:00 pm
Do you want to change your lifestyle, make healthy choices, take time for yourself, get fit, lose weight, increase your energy?
If you said yes to any of these then come try Pilates! We provide the mat and any equipment you will need.
Our classes are challenging, fun and encouraging for any level!
Classes are only $5.00 each or you can buy a punch pass and get your 10th class for free!
Stretching and Conditioning
Monday's in Bellville from 7:00-8:00 pm
Have you always had dreams about becoming flexible, but just didn't quite know where to start?
Reach your goal by joining Mrs. Nicole, our certified Zaichik Stretching Techniques instructor. Paul Zaichik's Kinesiological Stretching Techniques are safe, fast and easy.
This method of stretching has to be described and shown in person - there is no other stretching and conditioning program like this! These techniques focus on one specific area at a time working through more tight muscles first, decreasing the chance of injury and providing a pain-free experience. Since these techniques were designed according to what is natural for your body, the routine becomes completely safe for all ages allowing a steady and permanent gain in flexibility, allowing visible results right away!
Classes are only $5.00 each or you can buy a punch pass and get your 10th class for free!
Your first class is always FREE so there's nothing to lose!
** Adult classes are free for parents whose dancers are on the Family Unlimited Plan!
Tuesday/Thursday in Brenham @ 7:00 pm
Do you want to change your lifestyle, make healthy choices, take time for yourself, get fit, lose weight, increase your energy?
If you said yes to any of these then come try Pilates! We provide the mat and any equipment you will need.
Our classes are challenging, fun and encouraging for any level!
Classes are only $5.00 each or you can buy a punch pass and get your 10th class for free!
Stretching and Conditioning
Monday's in Bellville from 7:00-8:00 pm
Have you always had dreams about becoming flexible, but just didn't quite know where to start?
Reach your goal by joining Mrs. Nicole, our certified Zaichik Stretching Techniques instructor. Paul Zaichik's Kinesiological Stretching Techniques are safe, fast and easy.
This method of stretching has to be described and shown in person - there is no other stretching and conditioning program like this! These techniques focus on one specific area at a time working through more tight muscles first, decreasing the chance of injury and providing a pain-free experience. Since these techniques were designed according to what is natural for your body, the routine becomes completely safe for all ages allowing a steady and permanent gain in flexibility, allowing visible results right away!
Classes are only $5.00 each or you can buy a punch pass and get your 10th class for free!
Your first class is always FREE so there's nothing to lose!
** Adult classes are free for parents whose dancers are on the Family Unlimited Plan!